Ayurveda Consultation: With the world headed towards degradation, in the form of tsunami, pandemic and much more, we need to find a solution to staying healthy and happy. Ayurveda is one of the oldest & the most sacred sciences available to us. Ayurveda is not only about herbs & concoctions, it is a path, a path that keeps you physically, mentally & emotionally healthy. It requires complete faith in the process and the slow & steady healing of your body, and goes deep into the nadis. Nadi Pariksha is a very well known technique through which the practitioner senses the illnesses and dis-eases that are affecting the body. Through the examination of the nadis, the practitioner can assess the state of your body, organs, bones, nerves, chakras and much more…Through Ayurveda consultation, you can gift yourself a holistic healing – of your mind, body & spirit.
Busting the Myths around Ayurveda
• It is slow
• It is so bitter
• It is baseless
• It can’t heal all the modern day illnesses
Yoga & Meditation – Yoga is the sacred union between the divine & you, between body consciousness and universal consciousness. The origin of yoga can be traced back to our vedas & upanishads (Hindu scriptures). This science aims to bring harmony between mind, body and soul with the movement of your body called postures or ‘asanas’. Asanas are best practised under the training of a trained yoga teacher and we are equipped with that.
Meditation is another science that trains you to achieve balance, harmony and peace within. The purpose of meditation is not to achieve an extraordinary level of spirituality but to first calm your mind, and then still the mind. Meditation is the shortest way to being in connection with yourself! Meditate, do asanas, connect with your body and be the master of your life. And, here we are – your trustworthy companion in this journey.
Our founder, Dr. Sanjeev Naik is an experienced Hatha Yoga and Aerial Yoga trainer and has been practising for over fourteen years. He is well versed with all aspects of yoga and has trained under various masters as well as Himalayan yogis. Under his training, you can learn meditation and asanas.
Healthy Food & Lifestyle Counselling – In Ayurveda it is believed that food can have an impact on your doshas. The doshas are the disturbance in the equilibrium of the panchamahabhutas (fire, earth, space, air & water elements). This makes it imperative to consume healthy food – seasonal & regional. Today the major illnesses in the world originate from lifestyle disorders. We can either upgrade our bodies or degrade them depending on the lifestyle we follow. To help you follow a healthy lifestyle, we provide food and lifestyle counselling.